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So I reached out to Nick at RP and he was immediately responsive back and forth with me. He advised me to purchase the cutting template and enter 180 lbs but just eat the base diet. There are 4 diets, base, cuts 1,2, and 3. The idea is to start on the base, then move to the cut diets which reduce calories just enough each time to spur on fat loss. The RP diet has a tremendous track record of success. One of the keys to staying on track is meal prep. If you don't have time to meal prep, Trifecta classic meals or a la carte is a good alternative. Learn more, Dr. Mike Israetel discusses the pros and cons of his RP Templates for Hypertrophy, Strength and Peaking: Get the Templates: This series focuses on what makes the RP coaches some of the best in the industry. Get 37 Renaissance Periodization coupon codes and promo codes at CouponBirds. Click to enjoy the latest deals and coupons of Renaissance Periodization and save up to 13% when making purchase at checkout. Shop renaissanceperiodization.com and enjoy your savings of January, 2020 now! RP now caters to a wider audience, but there’s still an expectation of precision. Beyond portions and macro counting, the diet templates factor in both activity level and nutrient timing. For example, the diet plan for a day that includes a light workout,